Keep Your Eye on the Baton

3 world records for you:

1.  400m: Michael Johnson, 1999, 43.18 seconds (10.80 seconds/100m)

2.  100m: Usain Bolt, 2009, 9.58 seconds (9.58 seconds/ 100m)

3.  4 x 100m relay: Jamaica, 2008, 37.10 seconds (9.28 seconds/100m)

If you want to be fast, focus on the runner, buy the best shoes; and most of all focus on the goal.

But, if you want to be really fast, do all of that, and then, focus on the baton.

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